
How do I know when it’s time to get help?
March 31, 2021
Life is full of ups and downs, right? All of us have experienced positive feelings and the negative. For example, maybe you get a promotion at work and have a good few weeks of up-beat joy. But then, to your dismay, you find out that one of your relatives has passed away. Experiencing different emotions on opposite ends of the spectrum is normal and even healthy. However, some may find themselves stuck on the sad side of the spectrum for longer than they feel comfortable with. In addition to feeling depressed, they may find they have a hard time knowing how to get back to feeling happy again.
Read More...